How many times should you pee a day? How many times should I pee at night? Is Cranberry Juice Good for overactive bladder? What foods to avoid if you have an overactive bladder? What drinks make you pee the most?



How many times you should pee or urinate everyday varies from one person to the other. A range of 2-8 times per day and 0-1 times per night is considered normal. More than 8 trips to the bathroom in a day is considered urinary frequency. If associated with a compelling sense of urgency or “got to go” feeling it may be overactive bladder (OAB).

A study from Weill Cornell Medicine in New York, New York, and colleagues reported in the Journal of Urology found using dried cranberry showed a reduction of the number of bathroom trips in patients who received the dried cranberry compared to those who received placebo (fake cranberry). Cranberry is a good option that may reduce your overactive symptoms. There are also foods to avoid and drinks you should avoid for overactive bladder that may make you pee more.

Foods to Avoid for Overactive Bladder (OAB):

  • Chocolate
  • Foods containing artificial flavorings and preservatives
  • Raw onion
  • Spicy foods
  • Strawberries
  • Sugar

Drinks to Avoid for Overactive Bladder (OAB):

  • Acidic fruit juices, especially orange, grapefruit, tomatoes and tomato-based products, including ketchup, tomato sauce, and chili
  • Alcoholic beverages/drinks
  • Carbonated beverages/drinks, including soda, sparkling water or seltzers
  • Caffeinated beverages/drinks, such as coffee, colas, energy drinks, or teas
  • Citrus fruit and sports drinks
  • Diet cola


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